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Mindfulmoments serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me during these uncertain times. You will be able to find yoga, social emotional learning, mental health and self care tools and resources. Mindfulmoments will foster diversity and justice by providing equal opportunities to support the social, emotional and overall well being to the individuals it serves. 

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Self Care for Children, Teens and Adults

Mental health doesn‘t discriminate. We all have mental health, which includes our emotional, psychological and social well being. It is...

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